It’s not only possible to get into the best shape of your life after 40; it’s actually easier than you might expect—if you have a proven roadmap and guide who’s been there, done that and is living it. – Dr Drapkin, MD, FACPTestosterone is a steroid hormone from the androgen group and is found in humans and other vertebrates. In humans and other mammals, testosterone is secreted primarily by the testicles of males and, to a lesser extent, the ovaries of females. Small amounts are also secreted by the adrenal glands. It is the principal male sex hormone and an anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. In addition, testosterone is essential for health and well-being, and for the prevention of osteoporosis.
“”Working with Douglas was the best thing I have done in a long time. He kept me on a schedule that I could easily follow and helped me prevent myself from swaying from our plan. He doesn’t just go through the motions, you really leave each session feeling like you know secrets about fitness that not even regular run-of-the-mill personal trainers know.
I look forward to working with Douglas in the future and am very grateful.”